A3 Performance Centre was developed with the expressed goal of bringing a more integrated approach to understanding injury occurrence with human movement and development for Advance performance.
A3 Performance Centre utilises advanced cutting-edge physical assessment, corrective movement prescription and strength training to take you from Injury Diagnosis through Accelerated Rehabilitation and onto Advance Performance.
We believe that hard and precise training develops the physical qualities that allow you to excel and avoid injury. This combination of physical therapy, training and coaching paired with advanced assessment and expert interpretation leads to more effective program design, appropriate training and ultimately you becoming healthier, stronger and a higher performing individual.
“If we train muscles we will forget Movements, but if we train Movements we will never forget muscles