Dynamic Core stability will Link Injury Prevention to Advance Performance
The CORE of your body is 4 key integral components;
- Diaphragm – learn how to use this most vital of muscles for a stronger and symmetrical body
- Pelvic Floor – must learn to contract and relax these muscles during movement
- Transverse Abdominus – orset of the spine – perhaps the most important muscle in the body
- Multifidus – the muscle that prevents injury to the spine
Core stability does not equal abdominal strength on its own