Dynamic Core stability will Link Injury Prevention to Advance Performance

The CORE of your body is 4 key integral components;

  • Diaphragm – learn how to use this most vital of muscles for a stronger and symmetrical body
  • Pelvic Floor – must learn to contract and relax these muscles during movement
  • Transverse Abdominus – orset of the spine – perhaps the most important muscle in the body
  • Multifidus – the muscle that prevents injury to the spine

Core stability does not equal abdominal strength on its own