Return to your daily life and sporting pursuit at a superior level

After establishing and understanding your strengths, weaknesses and imbalances, our staff will design a science based program to optimise your performance and limit your injury risk. Your performance improvement will encourage you to take control and gain confidence in your future success, by better owning your body and its unique requirements.

Exercise prescription is never generalised, as your physiology and performance goals are unique.

Having the required neuromuscular co-ordination and foundational movement correction enables you to enter the A3 Performance Centre programs, giving you the ability to accomplish your goals and remain injury free.

Our Performance programs will achieve improved movement for life’s activities, significant vitality and greater sporting performance.